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Nutty nutrition

Nutty Nutrition Nut Pancakes

8/2/2016

1 Comment

 
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It wouldn't be a Nutty Nutrition creation without some nuts...

Ingredients:
2 large eggs
40g porridge oats
30g banana protein powder
100g natural Greek yogurt

2 tbsp almond butter
1 tsp coconut oil
30g chopped almonds

Method:
1. In a bowl, whisk together the eggs, oats and protein powder  until a batter forms. If the mixture seems a little watery, add more oats. If it is too sticky, add a little water and whisk again.
2. I always use two pans when making pancakes so if you are doing this, put on a gentle heat and melt a little coconut oil on each to prevent sticking. 
3. Pour the mixture on to one pan till the base is covered. Allow the pancake to cook till the liquid on top turns solid. Now it is time to flip on to the other pan to cook the top.
4. While the top of your first pancake is cooking, complete the process again for your second pancake and continue doing so till all your batter is used up.
5. Now it is time to begin stacking. Place one pancake on a plate and spread a generous amount of Greek yogurt on top. Place another pancake on top of this, topping with more Greek yogurt. Repeat this process till you have reached your desired height.
6. Place 2 tbsp almond butter and 1 tsp coconut oil in a bowl and heat in the oven for 2-3 minutes or till melted. Stir to combine and drizzle on top of your pancake stack.
​7. Finally finish off by topping with some chopped almonds.

​Enjoy :)
1 Comment

Savoury Spinach Pancake Stack

7/2/2016

0 Comments

 
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Ingredients:
​2 large eggs
40 g oats
1 cup spinach

Optional toppings:
Rocket
Tomato
Peppers
Feta cheese
​Goats cheese

Method:
1. In a blender, whisk together the eggs, oats and spinach until a batter forms. If the mixture seems a little watery, add more oats. If it is too sticky, add a little water and whisk again.
2. I always use two pans when making pancakes so if you are doing this, put on a gentle heat and melt a little coconut oil on each to prevent sticking. 
3. Pour the mixture on to one pan till the base is covered. Allow the pancake to cook till the liquid on top turns solid. Now it is time to flip on to the other pan to cook the top.
4. While the top of your first pancake is cooking, complete the process again for your second pancake and continue doing so till all your batter is used up.
5. For this recipe, I topped my pancakes with some rocket leaves and cherry tomatoes. Make this recipe your own by choosing to top with your favourite ingredients.

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0 Comments

Matcha Madness

6/2/2016

0 Comments

 
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Matcha Protein Pancakes with peanut butter sauce:

Ingredients:
2 large eggs
40g porridge oats
30g vanilla protein powder
1 tsp matcha powder
2 tbsp powdered peanut butter (or regular as alternative)
1 tsp desiccated coconut
Coconut oil for pan to prevent sticking


Method:
1. In a blender, whisk together the eggs, oats, protein powder and matcha until a batter forms. If the mixture seems a little watery, add more oats. If it is too sticky, add a little water and whisk again.
2. I always use two pans when making pancakes so if you are doing this, put on a gentle heat and melt a little coconut oil on each to prevent sticking. 
3. Pour the mixture on to one pan till the base is covered. Allow the pancake to cook till the liquid on top turns solid. Now it is time to flip on to the other pan to cook the top.
4. While the top of your first pancake is cooking, complete the process again for your second pancake and continue doing so till all your batter is used up.
5. Now it is time for the toppings. If using powdered peanut butter, mix 2 tbsp powder with 1 tbsp of water. Play around with the measurements till the deired consistency if achieved. Sprinkle coconut on top.

​Enjoy :)
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0 Comments

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