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Nutty nutrition

Shakshuka

13/9/2015

2 Comments

 
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Ingredients:
  • 1 tbsp coconut oil
  • 1 large white onion
  • 1 red sweet pepper
  • 1 carton of chopped tomatoes
  • 4 large eggs (or more if needed)
  • Cayenne pepper
  • Chili flakes
  • Fresh parsley


Method:

  • Melt a spoon of coconut oil in a pan and add your chopped onion and red pepper and cook till soft.
  • Add a carton of chopped tomatoes and spices of choice - I used some cayenne pepper and some chili flakes. Leave this to cook on the hob for around 10-15 minutes, until the tomatoes start to reduce.
  • Crack the eggs in to the pan, cover, and allow to cook.
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  • Garnish with some chopped parsley just before serving.
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2 Comments

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