Ingredients:
40g porridge oats
1/2 scoop whey protein powder (I used Scitec Iso Whey Cappuccino flavour)
Water
3 egg whites
40g porridge oats
1/2 scoop whey protein powder (I used Scitec Iso Whey Cappuccino flavour)
Water
3 egg whites
Method:
Pre-heat oven to 150 degrees.
In a pot, add 40g of oats and 1/2 scoop protein powder. Add some water and cook your porridge as usual till the water is soaked up.
Transfer to a oven-proof bowl and pour your egg whites on top. For this either separate full eggs and leave the yolks to one side or alternatively use liquid egg whites.
Place in the oven and allow to cook for 10-15 minutes till the eggs are fully cooked.
Carefully remove from the oven and serve with your choice of topping. I like to sprinkle some mixed seeds on top, but would love to hear how you enjoy yours :)
Pre-heat oven to 150 degrees.
In a pot, add 40g of oats and 1/2 scoop protein powder. Add some water and cook your porridge as usual till the water is soaked up.
Transfer to a oven-proof bowl and pour your egg whites on top. For this either separate full eggs and leave the yolks to one side or alternatively use liquid egg whites.
Place in the oven and allow to cook for 10-15 minutes till the eggs are fully cooked.
Carefully remove from the oven and serve with your choice of topping. I like to sprinkle some mixed seeds on top, but would love to hear how you enjoy yours :)
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