• Home
  • About
    • Nutritional Packages >
      • 6 week Nutritional Coaching
      • Personalised Nutrition Plans
    • Testimonals
  • Recipes
    • Breakfast Recipes >
      • Breakfast
    • Lunch Recipes >
      • Lunch
    • Dinner Recipes >
      • Dinner
    • Dessert Recipes >
      • Guilt-Free Desserts
    • Snacks & Sides Recipes >
      • Snacks
      • Side dishes
    • Drink Recipes >
      • Smoothie, Juices & More
    • Seasonal Recipes >
      • Pancake's Galore
      • Halloween >
        • Healthy Halloween
      • Christmas >
        • 12 Days of Christmas 2015
        • 12 Days of Christmas 2016
    • Doggy treats
  • Blog menu
    • Blog
    • Travel
    • Workouts
  • Contact
Nutty nutrition

Buckwheat Banana Pancakes :)

24/10/2016

1 Comment

 
Picture
Gluten, wheat, dairy and egg free pancakes.... now who could say no to that!!

Ingredients: serves one
  • 100ml coconut milk or water
  • 100g banana
  • 65g buckwheat flour
  • 1/4 tsp baking powder
  • 1 tsp cinnamon
  • 15g cacao nibs + banana slices to decorate

Method:
  1. Using a blender of food processor, add coconut milk, chopped banana, buckwheat flour, baking flour and cinnamon. Blend to create pancake batter.
  2. Melt some coconut oil in a frying pan. Pour enough batter to cover the base of the pan. 
  3. Allow to cook on one side, before flipping to cook the other.
  4. Continue this process till all the batter has been used up.
  5. Pile the pancakes on a plate and garnish with your favourite toppings.
1 Comment
Anna link
19/5/2017 01:24:02 am

It is great to have blender smoothies indoors.
I get more information through this article.
Thank's very much!

Reply



Leave a Reply.

    Archives

    April 2018
    February 2018
    January 2018
    December 2017
    November 2017
    October 2017
    September 2017
    August 2017
    June 2017
    February 2017
    December 2016
    November 2016
    October 2016
    September 2016
    August 2016
    July 2016
    June 2016
    May 2016
    March 2016
    February 2016
    January 2016
    December 2015
    September 2015
    July 2015
    May 2015
    April 2015

    Categories

    All
    Breakfast Bars
    Brunch
    Cereals
    Dairy Free
    Egg Free
    Eggs
    Gluten Free
    Grab N Go
    Grab-n-go
    Granola
    Pancakes
    Smoothie Bowls

    RSS Feed

Proudly powered by Weebly