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Nutty nutrition

Hazelnut Chocolate Granola

13/5/2016

2 Comments

 
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Ingredients: Makes 4 servings
  • 100 g oats
  • 50 g hazelnuts
  • 25 g chocolate protein powder
  • 2 tbsp coconut oil
  • 2 tbsp almond or peanut butter
  • 1 tsp cacao powder
  • 100 ml of water
Method:

Preheat oven to 180 degrees.
​
​1. Get a large bowl and place the oats, nuts, protein powder and cacao powder inside.
​Toss to combine ingredients.
​2. In a pot, place coconut oil, nut butter and the water. Gently melt the mixture
over a low heat on the hob. 
​3. When liquefied, pour the mixture in the the bowl and stir to ensure the oats
and nuts are fully coated.
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* TOP TIP*
If you would like your granola to form chunky clusters, simply add one egg white
​to the mixture and stir again to fully coat ingredients.
​

4. Line a baking tray with grease proof paper and evenly spread the coated oats on top.
5. Leave to crisp in the oven for 25-30 minutes.

I like to serve my Granola with some Greek yogurt and fresh blueberries.

How will you enjoy yours?
2 Comments

Gingerbread Granola

22/12/2015

1 Comment

 
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Ingredients:
  • 250g mixed nuts
  • 1 cup jumbo oats
  • 1/4 cup honey/agave
  • 1/4 cup coconut oil
  • 4 tbsp ground almonds
  • 1/2 tsp cinnamon
  • 1/2 tsp ginger
  • 1/2 tsp ground cloves
  • 1/2 tsp pumpkin spice
(see previous posts for my homemade pumpkin spice recipe)

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Method:
  1. Place all dry ingredients in a large bowl and combine.
  2. Heat the coconut oil and agave on a low heat or in the microwave before pouring on top of the oat and nut micture, and ensuring all contents are fully coated and sticky.
  3. Line a baking tray with grease proof paper and leave the oat and nut mixture to bake for 35 to 40 minutes or till golden brown.
Picture
1 Comment

Carrot and Apple Crunchy Granola

4/5/2015

2 Comments

 
Ingredients:
2 cups of oats
200g mixed nuts
200g mixed seeds
2 tbsp chia seebs
1`large carrot
1 apple - I used pink lady
6 tbsp agave syrup
6 tbsp extra virgin olive oil

Method:
In a large mixing bowl, add your mixed nuts, mixed seeds and chia seeds.
Pour the 2 cups of oats on top and combine.
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Using a peeler, remove the skin from the carrot and dispose.

Grate the carrot in to the bowl and do the same with the apple.

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Over the hob, gently heat the agave and olive oil.

Pour in to the bowl and mix to ensure all contents are fully coated.

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Line a baking tray with grease proof paper.

Spread the mixture evenly on the tray and place in the oven at 180 degrees for 30 minutes or until golden brown.

Remove from the oven and allow to cool. This will allow some granola clusters to form. Then serve or transfer to a container for storage.

Enjoy :)

Jen x
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2 Comments

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