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Nutty nutrition

Matcha Smoothie Bowl

25/7/2016

1 Comment

 
Picture
Ingredients:
  • 200 ml of natural Greek yogurt
  • 1 scoop casein protein powder
  • 1 frozen banana
  • Handful of spinach leaves
  • 1 tsp matcha powder
  • 1 tsp desiccated coconut
  • 30g pumpkin seeds

Method:
  1. Add yogurt, banana, protein, spinach and matcha to a blender and mix to combine.
  2. Transfer to a bowl and top with ingredients of choice.
  3. I went for some desiccated coconut and pumpkin seeds to add extra healthy fats to this meal.
1 Comment

Berry Blast Smoothie Bowl

18/7/2016

1 Comment

 
Picture
Ingredients:
  • 200ml of natural Greek yogurt
  • Handful of mixed frozen berries
  • 1 scoop vanilla protein powder
  • 1 tsp desiccated coconut
  • Fresh berries for toppings

Method:
  1. Place yogurt, frozen berries and protein powder in to a blender and mix till smooth and thick. 
  2. Transfer to a bowl and decorate with toppings of choice. In my berry blast bowl, I chose to top with desiccated coconut and some fresh berries.
1 Comment

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