• Home
  • About
    • Nutritional Packages >
      • 6 week Nutritional Coaching
      • Personalised Nutrition Plans
    • Testimonals
  • Recipes
    • Breakfast Recipes >
      • Breakfast
    • Lunch Recipes >
      • Lunch
    • Dinner Recipes >
      • Dinner
    • Dessert Recipes >
      • Guilt-Free Desserts
    • Snacks & Sides Recipes >
      • Snacks
      • Side dishes
    • Drink Recipes >
      • Smoothie, Juices & More
    • Seasonal Recipes >
      • Pancake's Galore
      • Halloween >
        • Healthy Halloween
      • Christmas >
        • 12 Days of Christmas 2015
        • 12 Days of Christmas 2016
    • Doggy treats
  • Blog menu
    • Blog
    • Travel
    • Workouts
  • Contact
Nutty nutrition

Egg Muffins

28/4/2015

1 Comment

 
Picture
Ingredients:
  • 2 full eggs
  • 2 egg whites
  • 1 cup chopped red pepper
  • 1 cup chopped cherry tomatoes
  • 1 cup of curly kale - chopped


Method:
  1. In a bowl, whisk together 2 full eggs and 2 eggs whites.
  2. Chop up your vegetables and add to the bowl and combine.
  3. Transfer to bun cases. I used 4 silicone cases, however if you are using regular bun cases you will have to use some oil to prevent your muffins from sticking.
  4. Place in the oven at 180 degrees for 20 - 30 minutes or until your muffins are fully cooked through.
  5. Serve and enjoy :)


Macros:
Calories - 263
Protein - 27g
Carbs - 16g
Fats - 10g
Picture
1 Comment
wayne
30/4/2015 04:09:01 pm

Absolutely love it:):):):)

Reply



Leave a Reply.

    Archives

    April 2018
    February 2018
    January 2018
    December 2017
    November 2017
    October 2017
    September 2017
    August 2017
    June 2017
    February 2017
    December 2016
    November 2016
    October 2016
    September 2016
    August 2016
    July 2016
    June 2016
    May 2016
    March 2016
    February 2016
    January 2016
    December 2015
    September 2015
    July 2015
    May 2015
    April 2015

    Categories

    All
    Breakfast Bars
    Brunch
    Cereals
    Dairy Free
    Egg Free
    Eggs
    Gluten Free
    Grab N Go
    Grab-n-go
    Granola
    Pancakes
    Smoothie Bowls

    RSS Feed

Proudly powered by Weebly