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Nutty nutrition

Egg White Oats

19/9/2016

1 Comment

 
Picture
Ingredients:
  • 40g oats
  • 100ml water
  • 100ml egg whites
  • 50g mixed berries

Method:
  1. First, add your oats and water to a bowl and leave to soak for 5 minutes.
  2. Cook your oats as you normally would, but do not allow all the water to fully absorb.
  3. Add your egg whites and continue to cook your oats, stirring constantly to prevent sticking.
  4. When the egg whites are fully cooked, transfer your oats to a bowl and top with mixed berries before serving.
1 Comment
rush paper link
14/12/2019 01:34:13 pm

I love berries, they have antioxidant properties, high fiber, and other wonderful benefits that our body can get. Oatmeal is high in fiber and other nutrients. I like to follow your recipe because it is healthy and easy to prepare. I have a tight everyday schedule between family and work, and this will help me to use lesser time in preparing my breakfast at the same time, I'm sure that I will have a healthy breakfast.

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