BUT this has to be my favourite recipe by far.
Loaded with slow digesting protein and low in fat and carbs, they are the perfect option to satisfy those cravings at any time of the day.
- 100ml egg whites
- 25g casein protein powder
- 1 tsp vanilla essence
- In a blender or Nutribullet, add the egg whites, vanilla essence and casein and combine.
- Prepare your pan with a little oil to prevent sticking.
- Pour the batter on to the pan and watch as these fluffy pancakes come to life.
Enjoy your pancakes with some Greek Yogurt and berries or top with some peanut butter and nuts for a crunchier version.