• Home
  • About
    • Nutritional Packages >
      • 6 week Nutritional Coaching
      • Personalised Nutrition Plans
    • Testimonals
  • Recipes
    • Breakfast Recipes >
      • Breakfast
    • Lunch Recipes >
      • Lunch
    • Dinner Recipes >
      • Dinner
    • Dessert Recipes >
      • Guilt-Free Desserts
    • Snacks & Sides Recipes >
      • Snacks
      • Side dishes
    • Drink Recipes >
      • Smoothie, Juices & More
    • Seasonal Recipes >
      • Pancake's Galore
      • Halloween >
        • Healthy Halloween
      • Christmas >
        • 12 Days of Christmas 2015
        • 12 Days of Christmas 2016
    • Doggy treats
  • Blog menu
    • Blog
    • Travel
    • Workouts
  • Contact
Nutty nutrition

Raspberry crunch protein pancake

17/6/2017

1 Comment

 
Picture
Ingredients:
  • 65g buckwheat flour
  • 25g  pea protein
  • 10g arrowroot starch
  • 1tsp cinnamon
  • 180ml water

Method:
  1. Blend all above ingredients to form a thick batter.
  2. Melt a little oil in a pan and make enough mini pancakes till all the batter is used up. 

Toppings:
🔸50g heated raspberries
🔸30g @homespun_foods quinoa crunch
🔸100ml @kokodairyfree coconut yogurt
1 Comment
http://www.rushessaya.com/ link
9/6/2018 12:58:40 am

A dessert for the whole family indeed. People will be enjoying every side of the cupcake and to eat it with a friend will make a huge difference in it. I want to know the secret behind the success of this food and to add knowledge will be a great addition to our power and strength. I will make a drink to make this meal complete.

Reply



Leave a Reply.

    Archives

    April 2018
    February 2018
    January 2018
    December 2017
    November 2017
    October 2017
    September 2017
    August 2017
    June 2017
    February 2017
    December 2016
    November 2016
    October 2016
    September 2016
    August 2016
    July 2016
    June 2016
    May 2016
    March 2016
    February 2016
    January 2016
    December 2015
    September 2015
    July 2015
    May 2015
    April 2015

    Categories

    All
    Breakfast Bars
    Brunch
    Cereals
    Dairy Free
    Egg Free
    Eggs
    Gluten Free
    Grab N Go
    Grab-n-go
    Granola
    Pancakes
    Smoothie Bowls

    RSS Feed

Proudly powered by Weebly