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Nutty nutrition

Guilt-Free Spice Bag

8/6/2015

3 Comments

 
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Ingredients:
  • 3-4 chili peppers - depending on taste
  • 2 cloves of garlic
  • 1 large egg
  • 1 cup of ground almonds
  • 2 tbsp nutritional yeast
  • 2 tbsp chili powder
  • 1 tbsp cayenne pepper
  • Salt and pepper to taste
  • Coconut oil
  • 3 mixed peppers
  • 1 large white onion
  • 3-4 large chicken fillets
  • 1 large sweet potato


Method:
  • Roughly chop chilies and garlic and combine using a pestle and mortar. Melt some coconut oil in a large pan and add your chili and garlic mixture and allow to cook.
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  • Take two bowls. Crack and whisk an egg in one of the bowls. In the other, mix together ground almonds, nutritional yeast, cayenne pepper and chili flakes.
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  • Slice the chicken fillets in to long, thin strips. Dip the strips in to the egg and then coat in the almond mixture. Transfer to the pan to cook.
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  • Chop the sweet potato in to chip sized slices. Transfer to a baking dish and coat in coconut oil and spices. Cook in the oven at 180 degrees while the chicken is cooking.
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  • Chop the peppers and the onion and add to the chicken in the pan
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  • When the chicken is cooked, remove from heat. Remove the sweet potatoes from the oven. Add the chicken and vegetables to the baking dish containing the sweet potato and mix together. Return this to the oven and cook for a further 20 minutes.
  • When cooked, remove from the oven serve and enjoy :)
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3 Comments
Andrew taaffe
8/6/2015 12:40:33 pm

Please send me more recipes

Reply
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3/11/2017 02:56:42 pm

To tell you the truth, I really do not like any spicy food. My friends love spicy food, so they always force me to try spicy foods. The problem is that I really have a low tolerance for spicy foods. I always end up turning red and feeling like my skin is burning because I cannot handle the spiciness of the food. Not many people understand what I feel, so when I reject their offer to eat spicy foods, they always think that I am boring.

Reply
Nicole S link
1/1/2021 02:06:17 am

Great post thannkyou

Reply



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