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Nutty nutrition

Sayur Urap

23/9/2016

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Picture
Following on from last weeks Balinese dish, this is the perfect way to jazz up your veggies and get those micro-nutrients in :)

Ingredients:
  • 100g beansprouts
  • 100g green beans
  • 50g shredded coconut
  • 4 kaffir lime leaves
  • 2 cloves garlic
  • 1 red chilli
  • 1 tsp coconut oil

Method:
  1. Chop garlic, chilli and kaffir lime leaves and beat in to a pate using a paste and mortar.
  2. Melt the coconut oil over a low heat, add coconut and simmer.
  3. When the coconut begins to brown, add the paste.
  4. In a separate pan, fully cook the vegetables.
  5. When cooked, remove both from the heat and toss to combine.

Enjoy :)

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