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Nutty nutrition

Banana Bread Mini Muffins

14/9/2016

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Picture
Ingredients:
  • 1 ripe banana
  • 1 egg
  • 30g walnuts
  • 30g almond butter
  • 50g ground oats
  • 1 tbsp coconut oil
  • 1 tbsp natural honey
  • 1 tsp baking soda
Peanut Butter Sauce:
  • 2 tbsp powdered peanut butter
  • 2 tbsp hot water

Method:
  1. Pre-heat the oven to 180 degrees and prepare bun cases by greasing with a little coconut oil to prevent sticking.
  2. In a large bowl, chop and mash the banana. Crack the egg and whisk. Add the almond butter, honey and coconut oil and blend in a food processor till fully combined.
  3. Next add in all your dry ingredients including ground oats and baking soda and mix well.
  4. Pour your batter in to the bun cases and place in the oven for 15 minutes.
  5. After 15 minutes, remove from the oven and add walnuts on top. Return to cook for a further 5 minutes.
  6. Test muffins by placing a knife or toothpick down the middle. If it comes out clean, then your banana bread mini muffins are ready.
  7. Simply mix powdered peanut butter with enough water till your desired consistency is achieved. Pour over your mini muffin and serve warm.
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