• Home
  • About
    • Nutritional Packages >
      • 6 week Nutritional Coaching
      • Personalised Nutrition Plans
    • Testimonals
  • Recipes
    • Breakfast Recipes >
      • Breakfast
    • Lunch Recipes >
      • Lunch
    • Dinner Recipes >
      • Dinner
    • Dessert Recipes >
      • Guilt-Free Desserts
    • Snacks & Sides Recipes >
      • Snacks
      • Side dishes
    • Drink Recipes >
      • Smoothie, Juices & More
    • Seasonal Recipes >
      • Pancake's Galore
      • Halloween >
        • Healthy Halloween
      • Christmas >
        • 12 Days of Christmas 2015
        • 12 Days of Christmas 2016
    • Doggy treats
  • Blog menu
    • Blog
    • Travel
    • Workouts
  • Contact
Nutty nutrition

No-bake Banoffee

5/5/2015

0 Comments

 
Picture
Ingredients:

Biscuit base layer:
  1. 1 cup almonds
  2. 1 cup dates
  3. 1/2 cup coconut flour
  4. 1/2 cup desiccated coconut
  5. 2 tbsp coconut oil
  6. 2 tbsp agave syrup
  7. 1 tsp vanilla extract

Toffee layer:
  1. 1 cup dates
  2. 4 tbsp almond butter
  3. 4 tbsp water
  4. 1 large banana

Toppings:
  1. 1 large banana
  2. 1/2 cup chopped almonds
Picture
Method:

  • In a food processor, add all your base ingredients and combine till a crumbly mixture forms. Test to see if the mixture will stick by pushing down with the back of a spoon. If too crumbly add a few more dates and mix again. 
  • Transfer to a greased baking dish and leave to one side.
  • (I use silicone baking dishes)


  • Next add all of your toffee layer ingredients to the food processor and combine until smooth.


  • Pour this mixture on top of your 'biscuit' base and spread till smooth.


  • Place in the freezer to set overnight.


  • Before serving, transfer your banoffee to the fridge to thaw. Chop up your banana and use to decorate around the edge of your cake. Chop up your almonds and sprinkle on top.


Enjoy alone or with a side of some Greek yogurt :)
Picture
0 Comments



Leave a Reply.

    Archives

    December 2017
    May 2017
    December 2016
    September 2016
    July 2016
    April 2016
    March 2016
    December 2015
    November 2015
    October 2015
    July 2015
    June 2015
    May 2015
    April 2015

    Categories

    All
    Brownies

    RSS Feed

Proudly powered by Weebly