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Nutty nutrition

Sugar Free Rocky Road

26/4/2016

2 Comments

 
Picture
After posting this picture on social media last weekend you all went crazy for the recipe!!

Well ask and you shall receive...

Here is it...the recipe for my sugar free rocky road cake!!
With only 118 calories per slice it seems that you CAN have your cake and eat it!!

Servings: 12 slices
Prep time: 10 minutes
Setting time: 1 hour
Ingredients:
  • ​3 scoops of My Protein Rocky Road flavoured whey
  • 100ml coconut oil
  • 50g almond butter
  • 1 tbsp cacao powder
  • 1 pack of Free'ist sugar free marshmallows
  • 6 Gullon sugar free marie biscuits
  • Water as needed

Method:
  1. Gently melt the coconut oil and almond butter together over a low heat on the hob.
  2. Slowly add the protein and cacao to the melted mix, constantly stirring to combine. You are looking for a consistency that resembles melted chocolate. If your mixture is too thick, add some water. If it is too watery add more protein powder.
  3. Chop up the marshmallows and biscuits and add to a bowl.
  4. Pour the chocolate protein mix on top and ensure all ingredients are fully coated.
  5. Transfer to a baking dish and leave in the freezer to fully set for an hour.
  6. After this your rocky road will be ready to enjoy.

Keep fresh in the fridge - not that I expect it will last too long 

Nutritional information:
Serving size - 1 slice
Calories: 118
Fat: 7.4g
Carbs: 8.4g
Sugars: 0.4g
​Protein: 6.9g
2 Comments
Alison Cullivan
28/6/2016 06:30:26 pm

So gonna try this looks delicious 😀

Reply
http://www.bestessays-writer.com/ link
27/2/2018 12:34:06 pm

Everyone will really going to become crazy and interested to know this delicious and sugar free rocky road dessert. It was good to know that aside from the recipe, you have also put the nutritional information which was really helpful for us. It looks really delicious. I can't wait to make this and share it with my friends and family, of course. This one is perfect to make in any special occasion. My relatives will definitely going to love it because we are known for being into sweets even though we have already been told to limit ourselves with it.

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