Festive Fitness Salad

Ingredients: serves 3-4

• 100g uncooked quinoa
• Handful chopped kale
• 50g dried cranberries
• 50g goji berries
• 1 tsp apple cider vinegar
• 1 tsp olive oil
• 1 tsp salt
• 1/2 fresh lemon

Method:

1. Begin by preparing the quinoa. Add to a pot along with enough boiling water to cover the quinoa. Place the lid on top and allow to soak for 10 minutes.
2. While waiting, move on to prepare the kale. Place the chopped kale in a large bowl along with apple cider vinegar, olive oil and salt. Massage the kale with the liquid for 2 minutes and then leave to one side.
3. Cook the quinoa on a low heat on the hob. When the majority of the water has been absorbed, squeeze half a lemon and leave to cook for a further 2-3minutes.
4. Remove from the heat and add to the bowl of kale. Toss in the dried fruit and serve.