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Nutty nutrition

Fish Fingers, Chips & Mushy Peas

11/1/2018

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Picture
Ingredients: single serving
  • 1 fillet of white fish chopped in to chunks
  • 50g yogurt or dairy free alternative
  • 2 tbsp lindseed mix
  • 1 tbsp nutritional yeast
  • 1 tin garden peas
  • 100g parsnip
  • 2 tsp paprika
  • 2 tsp cayenne pepper
  • olive oil

Method:
  1. Preheat oven to 180 degrees.
  2. Chop parsnips in to chip shapes, sprinkle with 1 tsp each of  paprika and cayenne pepper. Drizzle with a little olive oil and bake in the oven for 30 minutes, turning halfway through.
  3. Chop fish in to chunks and leave to one side.
  4. In a bowl, mix together linseed, nutritional yeast, paprika and cayenne pepper.
  5. Dunk the fish chunks in the yogurt and then coat with the linseed mix before placing on a tray lined with greaseproof paper. When all the fish is coated, bake in the oven for 25 minutes.

Picture
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