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Nutty nutrition

Sweet Potato Taco Shells

1/2/2016

2 Comments

 
Picture
Ingredients:

For taco shell:
  • 2 medium sweet potatoes
  • 2 eggs
  • 2 tbsp coconut flour
  • 1 tsp cayenne pepper

For filling:
  • Mexican pulled chicken (click for recipe)
  • Mixed leaves
  • Cherry tomatoes
  • Cucumber


Method:
1. First, wash and peel the sweet potato. Finely grate the sweet potato in to thin strips.

2. Crack and whisk the eggs together. Add the cayenne pepper and mix again. Use this mixture to coat the grated sweet potato.

3. Preheat oven to 180 degrees. Line a baking tray with grease proof paper and use a little olive oil to prevent sticking. Transfer the sweet potato on to the paper, pressing down till a compact round shape forms. Cook in the oven for 10 minutes. Remove, flip over and cook for a further 10 minutes.

4. When crispy, remove from the oven. You can use a bottle or rolling pin to place your taco on to form the desired shape as the taco will harden when cooling and stay in this shape.

5. Finally, place your desired toppings inside. I used my Mexican pulled chicken, chopped tomatoes and cucumber along with some mixed leaves.
2 Comments
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30/3/2018 01:31:39 am

I don't know anyone who wouldn't like sweet potato especially when they learn the health benefits they can get from it. A study conducted in Papua New Guinea confirmed this. The people there have the most number of cigarette smokers yet they have the lowest incidence of lung diseases. Can you guess why is this happening? This country also have the most variety of sweet potato and the people there eat a lot of these. The study proved that it can boost the immunity level to the point that it can fight lung diseases. I don't promote smoking, but I strongly suggest we eat more sweet potatoes.

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6/1/2019 12:55:26 am

Taco shells are really fun to try out these days. Especially for dishes like this one. I think that what makes taco shells easy to use, is the fact that they essentially have no taste. This means that you can use it to wrap anything. Personally, I like using meat and other savory ingredients to it. However, I noticed that your sweet potato idea seems really interesting, I am looking forward to trying some sweet potato on taco shells in the future.

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