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Nutty nutrition

Turkey and Grated Courgette Meatballs

26/8/2016

1 Comment

 
Picture
Ingredients:
​
  • 400g turkey mince
  • 1/2 courgette grated
  • 1 egg
  • 1 clove garlic
  • 1 tsp paprika
Picture
 Method:
​1. In a bowl, crack and whisk an egg. Add 1tsp of paprika and whisk again.
2. Grate the courgette in to short, thin strips and add to a bowl with  chopped garlic. 
3. Add the turkey mince to the courgette mixture and use hands to combine ingredients.
​4. Taking handful sized portions of the mince, dip in the egg mixture and place on a
pre-lined baking tray.
5. Cook in the oven for 30-35 minutes or till brown and crispy on the outside and fully cooked on the inside.

​If you want to keep this recipe low carb, why not try serve with some courgette noodles and spicy tomato sauce...yum yum!!
1 Comment
Karen
26/8/2016 05:46:31 pm

Awesome recipe

Reply



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