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Nutty nutrition

Healthy Hummus

20/7/2016

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Picture
​​Ingredients:
  • 1 can of chickpeas
  • 1/4 cup liquid from can of chickpeas
  • 3-5 tablespoons lemon juice 1 1/2 tbsp tahini
  • 2 cloves garlic, crushed
  • 1 sweet red pepper
  • 1 tbsp chilli powder
  • 1 tbsp cayenne pepper
 
Method:
  1. Place everything in to the blender and blend until smooth.
  2. Serve with some sliced raw vegetables sticks or some toasted pitta.
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