Healthy Hummus

​Ingredients:

• 1 can of chickpeas
• 1/4 cup liquid from can of chickpeas
• 3-5 tablespoons lemon juice 1 1/2 tbsp tahini
• 2 cloves garlic, crushed
• 1 sweet red pepper
• 1 tbsp chilli powder
• 1 tbsp cayenne pepper

 
Method:

1. Place everything in to the blender and blend until smooth.
2. Serve with some sliced raw vegetables sticks or some toasted pitta.