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Nutty nutrition

Spicy Sweet Potato Skins                                              & Sweet Chilli Dip

15/6/2015

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Ingredients:

  • The peel of one large sweet potato. 
  • Cayenne Pepper
  • Paprika
  • (amount of spice used will depend on taste)


  • Chopped chilies
  • 4 tbsp water
  • 2 tbsp unsweetened almond milk
  • 2 tbsp tomato puree
  • 2 tbsp white wine vinegar
  • 1 clove of garlic


Method:

  1. Pre-heat your oven to 180 degrees.
  2. Grease a baking tray with coconut oil.
  3. Place your sweet potato skins on the tray and sprinkle on your spice.
  4. Leave to crisp up for 10-15 minutes.


  1. Meanwhile, using a pestle and mortar, beat together the garlic and chopped chilies. 
  2. Add the tomato puree, white wine vinegar, milk and water and mix.
  3. Transfer to a dish and leave to one side.


Serve and enjoy as a snack or to accompany your main meal :)

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